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“W” like Wellness:

(physical, emotional, mental & spiritual):

– Willingness

– Wholeness

– Well-being

 1. Willingness 

Whatever we think of ourselves, however we perceive ourselves in terms of our health, strength, our inner power, our destiny or ability – becomes our everyday reality.

  • Our thoughts become the blueprints for our experience, and our Wellness depends on our will.

What is your idea of well-being? Does your life reflect that? Have you permitted yourself to experience Wellness: physically, emotionally, mentally and spiritually? And if not – what do you think stops you from living a healthy, happy and fulfilled life?

  • To fully implement Wellness in all areas of our life – we need to be willing to look closely at what blocks us from living the life we want. We need to be able to define clearly what limits us: is it our environment? The way we were brought up? The way others influence what we think, or do?

We need to question our own motives, as well as clearly understand why and how others contribute to our situation through their opinions or actions.

Our willingness to clearly define our limitations is the first step to our well-being.

Wellness is the conscious act of living our life according to our standards of health, happiness and fulfillment.

When we allow ourselves to “get out of the box” and change our habitual thinking into conscious and purposeful will to experience Wellness – it is the mark of the beginning of our true well-being.


True Wellness is an ongoing process of applying our own idea of well-being to all areas of our life. In short – our idea of Wellness becomes our lifestyle.

  • Such wholeness leads to fulfillment. Fulfillment leads to happiness. Happiness leads to health (physical, emotional, mental and spiritual). Health leads to joy. Joy leads to awareness. Awareness leads to wholeness. And so – the cycle is completed.

To ensure your Wellness – see it as wholeness.

  • The ancient cultures knew that and learned how to create Wellness by practicing a holistic approach to living life.

  • A life that reflects wholeness is governed by the wisdom of one’s Heart.

* In the Master Teachings of HOPE, we use the word “Heart” to describe the core of your essence, your “pure inner person”. The part of you where you hold your own, beautiful truth, free of any conditioning and fears.  

Our Wellness depends on the state of our Heart. Our Heart and our life are communicating vessels.

 Happy life equals happy Heart. Happy Heart equals happy life.


In all human history we can find examples of how various societies have been and are programmed to live under the impression that people need to pay dues of some sort to either stay alive, healthy, safe or be able to live a better life.

Sometimes the threat to our happy existence reaches even beyond our life. And we may fear that we will also be miserable in the afterlife.

And so, step by step, as a human race, people have been robbed of their birth-given right to well-being, to live their life the way they were meant to be: happy, healthy, comfortable and fulfilled.

From generation to generation these limitations and subconscious programming have been passed down to make most of us imprisoned in the illusion of having to live the life we don’t want to live.

It doesn’t need to continue this way.

  • We have the power to say “enough” to all of this. We have the power to change our reality. We have the power to free ourselves from all the limitations that work against us, not letting us live the life we want deep inside.

Free your Mind of past conditioning, and trust your Heart. It knows well what’s best for you.

Don’t be afraid of life, it is just life – a natural process, which may be harmonious and joyous, if you only allow it. There is a simple solution for happiness in life: replace your head/Mind desires with your Heart-driven ones.

Our well-being is our right. We have the power to apply Wellness to all areas of our life.

We have the power to decide when we want to start claiming our right to our well-being.

Useful Affirmation:

“I am allowing Well-Being to flow. I am allowing myself to achieve and have all I want. This is the perfect time to begin receiving all that I want and deserve. This is the perfect place to welcome into my life everything I have ever dreamed of.”  – From the award-winning book “365 (+1) Affirmations to Create a Great Life” by Johanna Kern.


Johanna Kern, transformational teacher and multiple award-winning author (“Master and the Green-Eyed Hope”, “The Birth of a Soul”, Master Teachings of HOPE”“365 ( 1 +) Affirmations to Have a Great Life”, “Secrets of Love for Everyone”, Shadowland: The Legend), many years ago suddenly began to experience regular spontaneous trances in which she found herself in an ancient temple, where she was receiving the Teachings Of Hope from an ancient Master.

Her story received international attention, winning praise by readers in North America and Europe, and endorsement by world-renowned experts in the fields of psychology, the study of dreams & hypnosis, psychophysiology, parapsychology, psi, human development, neuro-computing etc.

Johanna Kern helps people to find their own power and progress in all areas of their lives: life and career paths, health and emotional problems, family issues, relationships and spirituality. Over fifty of her articles were internationally published in such magazines as “OMTimes”, “The Edge (Holistic) Magazine”, “Wisdom”, “Living Now”, “Conscious Shift” etc.

Her books and audio recordings are available on her official site, as well as on Amazon and other major online retailers around the world – in English, German and Polish languages.


Real story, written in a novel-like style



The Introduction and Chapter One of the award-winning book “Master And The Green-Eyed Hope”  – recorded by the author!

It is the longest chapter in the book, consisting of 3 parts.


Available from Johanna Kern –  BOOKS, MP3s, CDs, YouTube Channel 





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