In order to live a happy and fulfilled life – we need to know how to remain mindful and practice Mindfulness.
And it doesn’t have to be difficult at all.
We don’t always remember to take care of our physical and emotional well-being when we are faced with overwhelming tasks or stressful situations. We fill up our head with negative thoughts and forget that our subconscious gets patterned with all the negativity we think about and stress about.
REMEMBER: OUR SUBCONSCIOUS rules 90% of our thinking and behavior. It is responsible for our habits, emotions, automatic reactions, defensive mechanisms etc., which may keep you stuck in unwanted situations in life.
The good news is, that we can reprogram our subconscious and get rid of the negative patterns stopping us from Living The Life We Want.
Take a 6-minute break with the following short recording to fully relax your Body and Mind:
While listening to this relaxing meditation, you will give yourself a chance to reprogram your subconscious for The Life You Want. Start anytime, and repeat every day – until you get your desired results. Yes. The Life You Want can be yours. You are a powerful creator and you deserve to live a happy and fulfilling life.
When we are in a deep relaxation state, our subconscious can be reprogrammed more easily. It takes only 6 weeks to replace negative subconscious thoughts with positive ones, as long as we are consistent and do it every day. The short video/meditation below will help you to do that.
Listen To The Quick Meditation:
This short meditation comes from Johanna Kern’s CD “The Life You Want Is Yours: Program Yourself For Success, Happiness, Health & Wealth” – Click on the picture below to listen to FREE FRAGMENT & to get more info:
To find out more about the award-winning book “365 (+1) Affirmations to Create a Great Life” and to read a FREE FRAGMENT – Click on the picture below:
Johanna Kern, multiple award-winning author, filmmaker and transformational teacher, has extensive experience in counseling people on life and career paths, spirituality, health and emotional problems, relationships and family issues.
Drawing from her experience and knowledge from over 20 years as a successful professional and counsellor, she has designed a special program included in her award-winning book “365 (+1) Affirmations to Create a Great Life”: an easy step-by-step method for overcoming subconscious programming and improving any life situation.
She recorded also a series of CDs to be listened to in a state of deep relaxation, while she is guiding the listeners through the process of reprogramming their subconscious.
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The Introduction and Chapter One of the award-winning book “Master And The Green-Eyed Hope” – recorded by the author!
It is the longest chapter in the book, consisting of 3 parts.
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Available from Johanna Kern – BOOKS, CDs, YouTube Channel
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