When we are being born – the first thing we notice is our Body.

It breathes, it moves – it works for us 24/7.

Our Body is our most loyal, dedicated friend. If it fails us in any way – it is never its fault.

Our Bodies often become rounder because of their nature. There is nothing to correct, all is the way it is supposed to be. All weight gain occurs due to cycles in our lives, such as hormonal changes, the aging process, etc. – is normal, and natural.

On the other hand, if we become overweight, overly skinny, or begin to age prematurely – that, of course, needs to be addressed.

• It is important to treat your Body as your best friend: offer it gifts, such as vitamins, natural supplements, healthy, nourishing food, fresh air, proper exercise, clothes or jewelry that you find attractive – anything that makes you happy.

• When we treat our Body in a caring, loving way, it will gain only as much weight as it is natural for its life cycles and it will age in a graceful, natural way.

Whatever you think of yourself, however, you perceive yourself in terms of your health, strength, endurance, or beauty – becomes the reality for your Body.

The ancient cultures knew that and created a whole system of symbols to affect, inspire, and create reality for themselves (usually via the pineal gland).

And now modern science confirms that the cells in our Body, genes, and DNA can be altered via our subconscious.

• For centuries, successful and influential people have been using tools provided by the ancient Masters – to affect their Minds and Bodies – so that they can remain healthy, and youthful and maintain good physical and mental condition.

Yes, we can help our well-being, we can shape our Body with our thoughts and we can help our health:

• In an article in the “Smithsonian” titled “A Molecular Code Links Emotions, Mind, and Health”, Stephen S. Hall wrote: “The classic view of the body as three separate systems is challenged as research points the way to the new medicine of the 21st century. Some biologists believe we need to rethink some long-cherished principles, beginning with medicine’s traditional separation of the central nervous system (the seed of thought, memory, and emotion) from the endocrine system (which secretes powerful hormones) and the immune system (which defends the body from microbial invasions.)”

• There is no need for excessive dieting, popping unhealthy pills, or tormenting the body with exhausting exercise. You might have already discovered the so-called “yo-yo effect” when it comes to implementing strict diets, or that excessive exercise suppresses your hormones, resulting in putting on more weight than you have initially lost. There is also no need for plastic surgeries to maintain a youthful Body.

• Our Bodies love life and want us to love life. When our subconscious negative programming stops us from enjoying our life – we can change it. Yes, it is possible, and it is all up to us.

REMEMBER: OUR SUBCONSCIOUS rules 90% of our thinking and behavior. It is responsible for our habits, emotions, automatic reactions, defensive mechanisms, etc., which may keep you stuck in self-sabotaging your own Body

Johanna Kern recorded a series of  MP3s to help you keep your Body in excellent shape: maintaining good health, appropriate weight, youthfulness, and overall well-being.

In the tracks of the recordings, there are included:

• some of the highly effective tools of the ancient Masters, such as messages and frequencies affecting your subconscious and pineal gland, subliminal messages helping you to dissolve your patterns, and reprogramming your subconscious for health, appropriate weight, and youthful Body.

• the Solfeggio frequencies, which have been used for thousands of years, from overtone chanting from Central Asia, through Tibetan to Gregorian chants, among others.

You are special. You are beautiful.  You deserve what’s best for your health and beauty.

It is best to relax and let the tools provided by ancient wisdom and confirmed by modern science – do their work, while you are comfortably resting.

You can listen to FREE fragments and find out more information about the MP3s here (click on the pictures):