Take a Moment For Yourself
Pause. Breathe.
Give yourself a few minutes — the time you spend with your own inner world is worth more than you may realize.
Below you’ll find a selection of free video lessons, originally created during Johanna’s earlier mentoring work within the Teachings of HOPE. These recordings continue to support many people in cultivating clarity, emotional steadiness, and a more conscious relationship with their inner landscape.
Short Video Lessons — Various Recordings
(Scroll down to watch)
“People lose their health while chasing money, then lose money while trying to get their health back.
You deserve to feel well, steady, and supported — and to make yourself a priority.” – Johanna Kern
Free Audiovisual Recordings to Support Conscious Living
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Our Subconscious Knows Only One Success
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The Science of Joy & Success
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What Is Love?
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How We Can Have Healthy & Helpful Ego
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Our Choices & Changes: What Are They About?
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The Gifts of Destiny
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6-Minute Quick Meditation To Get The Life You Want
Scroll below to watch each lesson.
MP3 Recordings
If you would like to go deeper, Johanna’s MP3 programs offer guided processes designed to help listeners shift subconscious patterns and strengthen emotional and mental balance.
They remain part of her catalog because many people continue to benefit from them.
These recordings draw from the Teachings of HOPE — ancient knowledge adapted into modern, accessible tools for supporting clarity, well-being, and inner alignment.
👉 MP3s for Reprogramming the Subconscious: MP3s
1. 6-MINUTE QUICK MEDITATION TO GET THE LIFE YOU WANT.
A brief, calming reset for both body and mind.
This meditation helps you quiet internal tension, reconnect with your center, and support healthy subconscious re-patterning.
Use daily for grounding, clarity, and emotional reset.
2. OUR SUBCONSCIOUS KNOWS ONLY ONE SUCCESS
A gentle, relaxing recording that speaks directly to your deeper patterns.
Johanna explains how our brain interprets success and happiness — and how appreciation, alignment, and emotional steadiness open the inner pathways toward progress.
3. THE SCIENCE OF JOY AND SUCCESS
A restorative audio session that highlights the measurable relationship between joy, clarity, and personal progress.
Joy is not the result of success — it is one of its foundations.
4. WHAT IS LOVE?
A relaxed, thoughtful exploration of the frequency, meaning, and internal function of Love.
This recording supports opening the Heart and strengthening one’s emotional capacity.
5. HOW WE CAN HAVE HEALTHY & HELPFUL EGO
A clear, practical explanation of Ego as a natural component of our psychological structure.
Johanna offers guidance for working with Ego in healthy, grounded, and balanced ways.
6. OUR CHOICES & CHANGES: WHAT ARE THEY ABOUT?
A reflective session on the deeper mechanisms behind decision-making.
It invites you to explore your choices from a broader internal perspective.