“H” like HAPPINESS
– Happy Mind
– Happy Body
– Happy Life
Is Happiness the magical recipe for everything wonderful in life?
Happiness and success. Happiness and good health. Happiness and beauty. Happiness and love. Happiness and abundance.
Do you see the correlation? Without happiness nothing is truly possible or lasting. To truly achieve anything else, first we need to achieve Happiness. And it is possible.
It has been scientifically proven that happy people are healthier, both physically and emotionally, live longer, and have much more fulfilling lives than the grumpy, complaining and therefore unhappy, among us.
According to psychologists and researchers, happy people tend to challenge themselves – and so they accomplish much more. What’s more, happy people in the most natural way attract into their life appropriate people and events and circumstances that lead to building wonderful romantic relationships and – consequently – happy and healthy families.
Happiness helps us generate new ideas, go beyond specific information, think outside the box and come up with more creative solutions.
It is the door opening to better understanding of the mechanisms of life, expanding our consciousness and reaching far beyond our limitations.
The good news is that happiness can be learned.
We can rewire our brains for happiness. We can become happier, more effective and enjoying and creating the life we want and deserve.
There is an interesting characteristic to the human brain: it easily gets used to particular types of chemicals being released while we are experiencing certain types of emotions. The brain then gets hooked on those chemicals, and wants to feed on them, again and again.
And so, the brain creates neural pathways for the chemicals it is used to. You can imagine those neural pathways as paths leading through a field. The more often we use such paths, the deeper and wider they are. Similarly, the more often we think certain thoughts, and feel emotions related to them – the stronger the neural pathways in our brain become, while those we don’t use – wither away.
Always hungry for more, our addictive brain uses our subconscious to create circumstances in our life in which we will produce more of the chemicals it craves.
According to scientists, the mind wanders on average 47% of the time, preoccupied with negative/worrying thoughts. Such wandering negative thoughts are the outcome of our programmed subconscious, which governs 90% of our responses, behaviour and beliefs.
We can consciously change the way our subconscious works.
We can consciously re-wire our brain for happier, healthier and more productive thinking.
We alone define our own Power, and our own limitations. (See “M” like Mind)
2. Happy Body
Our bodies were designed to remain naturally beautiful, healthy and youthful, and we were meant to enjoy them that way during our entire lifetime. The ancient cultures knew that and developed specific tools to affect their subconscious, in order to enjoy the body they wanted.
Our body responds to our thoughts and beliefs we hold about ourselves.
Our body responds to our moods and emotions.