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“W” like Wellness:

(physical, emotional, mental & spiritual):

– Willingness

– Wholeness

– Well-being

 1. Willingness 

Whatever we think of ourselves, however, we perceive ourselves in terms of our health, strength, inner power, destiny, or ability – becomes our everyday reality.

  • Our thoughts become the blueprints for our experience, and our Wellness depends on our will.

What is your idea of well-being? Does your life reflect that? Have you permitted yourself to experience Wellness: physically, emotionally, mentally, and spiritually? And if not – what do you think stops you from living a healthy, happy, and fulfilled life?

  • To fully implement Wellness in all areas of our life – we need to be willing to look closely at what blocks us from living the life we want. We need to be able to define clearly what limits us: is it our environment? The way we were brought up? The way others influence what we think, or do?

We need to question our motives, as well as clearly understand why and how others contribute to our situation through their opinions or actions.

Our willingness to clearly define our limitations is the first step to our well-being.

Wellness is the conscious act of living our life according to our standards of health, happiness, and fulfillment.

When we allow ourselves to “get out of the box” and change our habitual thinking into the conscious and purposeful will to experience Wellness – it is the mark of the beginning of our true well-being.

2. Wholeness

True Wellness is an ongoing process of applying our idea of well-being to all areas of our life. In short – our idea of Wellness becomes our lifestyle.

  • Such wholeness leads to fulfillment. Fulfillment leads to happiness. Happiness leads to health (physical, emotional, mental, and spiritual). Health leads to joy. Joy leads to awareness. Awareness leads to wholeness. And so – the cycle is completed.

To ensure your Wellness – see it as wholeness.

  • The ancient cultures knew that and learned how to create Wellness by practicing a holistic approach to living life.

  • A life that reflects wholeness is governed by the wisdom of one’s Heart.

* In the Master Teachings of HOPE, we use the word “Heart” to describe the core of your essence, your “pure inner person”. The part of you where you hold your own, beautiful truth, free of any conditioning and fears.  

Our Wellness depends on the state of our Heart. Our Heart and our life are communicating vessels.

 A happy life equals a happy Heart. A happy Heart equals a happy life.

3. Well-being

In all of human history, we can find examples of how various societies have been and are programmed to live under the impression that people need to pay dues of some sort to either stay alive, healthy, safe, or be able to live a better life.

Sometimes the threat to our happy existence reaches even beyond our life. And we may fear that we will also be miserable in the afterlife.

And so, step by step, as a human race, people have been robbed of their birth-given right to well-being, to live their life the way they were meant to be: happy, healthy, comfortable, and fulfilled.

From generation to generation these limitations and subconscious programming have been passed down to make most of us imprisoned in the illusion of having to live the life we don’t want to live.

It doesn’t need to continue this way.

  • We have the power to say “enough” to all of this. We have the power to change our reality. We have the power to free ourselves from all the limitations that work against us, not letting us live the life we want deep inside.

Free your Mind of past conditioning, and trust your Heart. It knows well what’s best for you.

Don’t be afraid of life, it is just life – a natural process, which may be harmonious and joyous if you only allow it. There is a simple solution for happiness in life: replace your head/Mind desires with your Heart-driven ones.

Our well-being is our right. We have the power to apply Wellness to all areas of our life.

We have the power to decide when we want to start claiming our right to our well-being.

Useful Affirmation:

“I am allowing Well-Being to flow. I am allowing myself to achieve and have all I want. This is the perfect time to begin receiving all that I want and deserve. This is the perfect place to welcome into my life everything I have ever dreamed of.”  – From the award-winning book “365 (+1) Affirmations to Supercharge Your Life” by Johanna Kern.

Johanna Kern, transformational teacher and multiple award-winning author (“Master and the Green-Eyed Hope”, “The Birth of a Soul”, “Inner Shadow Transformation – The Banner Method”“Master Teachings of HOPE”, “365 (+ 1), Affirmations to Supercharge Your Life”, “Secrets of Love”, Shadowland: The Legend), many years ago suddenly began to experience regular spontaneous trances in which she found herself in an ancient temple, where she was receiving the Teachings Of Hope from an ancient Master.

The Teachings Of Hope gave her answers to the most important questions occupying human minds for centuries and a new look at all that we hold as sacred – ourselves, our origins and purpose:

From what is the meaning of our existence, to how to achieve true Happiness, Success, Power, Abundance and Freedom from all limitations. From how our thoughts function in the field of energy that we all are a part of, to what is the meaning and nature of life, matter, spirit – and what really is the Wheel of Creation.

She shares her knowledge and helps people to find their own power and progress in all areas of their lives. Her books and audio recordings are available on this site, as well as on Amazon and other major online retailers around the world – in English, German and Polish languages.  

Books and MP3s by Johanna Kern

Books and MP3s by Johanna Kern


Attract wealth, increase prosperity, and build a healthy relationship with money – MP3 for reprogramming our subconscious

Attract the right people and circumstances, increase and activate your self-confidence - MP3 reprogramming subconscious

Attract the right people and circumstances, increase and activate your self-confidence – MP3 reprogramming our subconscious

This extraordinary award-winning book is based on the secret knowledge of ancient masters who possessed the ability to shape reality to their wishes

This extraordinary award-winning book is based on the secret knowledge of ancient masters who possessed the ability to shape reality to their wishes


Master and the Green-eyed Hope - Johanna Kern

Master and the Green-eyed Hope – Johanna Kern



Audio recording of the Introduction and Chapter One of the multiple award-winning book “Master And The Green-Eyed Hope”  – read by the author!

It is the longest chapter in the book, consisting of 3 parts.


Available from Johanna Kern –  BOOKS, MP3s, YouTube Channel 


Books by Johanna Kern


MP3s by Johanna Kern

MP3s by Johanna Kern