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Johanna Kern’s article “Body Wisdom: Beauty, Beliefs and Blossoming” was published in the June 2019 online edition of Wisdom Magazine.

Based on excerpts from her series of MP3s for reprogramming subconscious for a healthy and youthful body (details below the article).

Wisdom Magazine is one of the U.S. largest free holistic publications with 150,000 copies printed bi-monthly in three regional print editions, and hundreds of thousands of readers online. Wisdom is dedicated to opening people’s hearts and minds to the philosophies, products, and services of the new millennium.

Body Wisdom: Beauty, Beliefs and Blossoming


When we are born – the first thing we notice is our body. It breathes, it moves – it works for us 24/7. Our body is our most loyal friend. It loves us, works for us, and supports us in our growth. If our body fails us in any way, it is never its fault.


Every body, regardless of shape, weight, color, or age – is beautiful, in its unique way. Yes, all of us have a preference for what we like the most. However, please keep in mind: that these are ONLY preferences. And our preferences are mostly associated with current trends or the way we have been programmed by our environment.

While current fashions push the overly skinny image on society – not everyone is naturally slim.

Our bodies often become rounder because of their nature. There is nothing to correct, all is the way it is supposed to be.

On the other hand, if we become overweight or overly skinny because of neglecting our health – that, of course, needs to be addressed.


Preferences, just as trends, often change.

Each of us is unique, one in billions. If we take a look at other animals in nature (we humans are animals as well) – we realize that they perceive ALL Bodies as equally precious.

Imagine the reaction of a Bulldog – if we told him that he was too fat. Or picture a Greyhound’s response, if we told him he’s too skinny. If we told a Chihuahua dog that he’s too short, or a Great Dane that he’s too tall – they’d probably roar from laughter for a week straight!

Our bodies love life and want us to love life. They are happy when we are happy. They help us to fulfill our dreams, achieve success, and fill our life with happiness. And, if we become ill – hey, that’s not a reason to stop loving our bodies, denying ourselves the joy of life. Just as we love our dearest friends, no matter how they look, or how they feel – healthy or ill – we can love our bodies in sickness as well.

EVERY BODY is beautiful and precious: slim, round, tall, short, young, old, healthy or not. It is important to remember that.


When we treat our body in a caring, loving way, it will gain only as much weight as it is natural for its life cycles, it will stay in good shape and it will age in a graceful, natural way. What we think – we become.

According to our perception, our gene activity can significantly change.

However, the most effective way to mold our bodies to our needs is to change our subconscious beliefs. Our subconscious overrides what we consciously think of ourselves, therefore it is so important to get down to the bottom of our subconscious programming.

For centuries, successful and influential people have been using tools that have brought them extraordinary results. Using effective subconscious programming, many ordinary people have turned illness into health, failure into success, and unhappiness into the joy of living.

To enjoy and love our naturally beautiful and healthy body – we need to change our subconscious beliefs about ourselves.


It is important to accept and love our body just the way it is.

Our body believes what we say. If we treat it with resentment or even hate it, our body will believe that it is not good enough, not beautiful enough, not young or healthy enough. It becomes sluggish, unhappy, overweight, or too skinny, it ages too quickly or develops various illnesses.

Whatever we say to our body – becomes its reality. And of course – OUR reality. Yes, that is exactly how it works.

When we treat our body with love, it repays us with love. It becomes healthier and fitter, and it even changes its shape – in a natural, healthy way.


It is important to treat our body as our best friend.

When we offer it gifts, such as vitamins, natural supplements, healthy, nourishing food, fresh air, proper exercise, clothes, or jewelry that we find attractive – anything that makes us happy, then our body thrives and glows with happiness.

Feeling attractive and beautiful, our body naturally becomes attractive and beautiful.

To let our body fully blossom, we need to rejoice in the simple pleasures of life. All of nature expresses its joy of living, in one way or another. When we observe nature, we notice how playful birds and animals are, and how the vegetation is thriving. Rekindling our own joy helps our body to become healthier, stronger, happier, and thriving.

We can trust our body’s inner wisdom.

When we learn to love our body during all its natural cycles – it will never become seriously ill, out of shape, too skinny, or too fat.

All our body wants is that we treat it with love and respect.

You can read the original article on Wisdom Magazine’s site HERE

Tools You Can Use:

A series of  MP3s to help you keep your Body in excellent shape: maintaining good health, appropriate weight, youthfulness, and overall well-being.  

  • In the tracks of the MP3s, there are included some of the highly effective tools of the ancient Masters, such as messages and frequencies affecting your subconscious and pineal gland, subliminal messages helping you to dissolve your patterns, reprogramming your subconscious for health, appropriate weight and youthful Body – AND the Solfeggio frequencies, which have been used for thousands of years, from overtone chanting from Central Asia, through Tibetan to Gregorian chants, among others.

You can listen to the FREE fragments and find out more information about the MP3s here (click on the pictures):












Johanna Kern, transformational teacher and multiple award-winning author (“Master and the Green-Eyed Hope”, “The Birth of a Soul”, Master Teachings of HOPE”“365 ( 1 +) Affirmations to Supercharge Your Life”, “Inner Shadow Transformation – The Banner Method”, “Secrets of Love”, Shadowland: The Legend), many years ago suddenly began to experience regular spontaneous trances in which she found herself in an ancient temple, where she was receiving the Teachings Of Hope from an ancient Master.

Her story received international attention, winning praise by readers in North America and Europe, and endorsement by world-renowned experts in the fields of psychology, the study of dreams & hypnosis, psychophysiology, parapsychology, psi, human development, neuro-computing etc.: Stanley Krippner, Ph.D., Jerry Solfvin, PhD. and Brian Van der Horst.

She shares her knowledge and helps people to find their own power and progress in all areas of their lives. Her books and audio recordings are available on this site, as well as on Amazon and other major online retailers around the world – in English, German and Polish languages.

Books and MP3s by Johanna Kern

Books and MP3s by Johanna Kern