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Healing Life

Healing Life with Our Thoughts

“Healing Life with Our Thoughts” – Johanna Kern’s article printed in the June 2020 edition of The Edge magazine.

The magazine has been printed in America since 1992, has over 40K readers monthly, and hundreds of thousands more online. It focuses on topics exploring the Evolution of Consciousness and supports the Holistic Community of the Twin Cities, Upper Midwest and beyond.



Healing Life with Our Thoughts

By Johanna Kern

‘I choose’ Is Where It All Begins

Healing Life Johanna Kern's article

Breathe in. Breathe out. Let your next breath fill you up from your toes to your head. How does it feel to be aware of the cycle of your breathing?

Our thought process revolves around the things we focus on at any given moment. Our thoughts come and go. They can be conscious or subconscious, running on automatic pilot. It is easy to give in to fearful thoughts and keep perpetuating them round the clock. It is easy to get trapped in our fear and unwillingly contribute to the degeneration of our physical and emotional health. Over many years of guiding and helping people with their health and emotional problems, spirituality, family issues, relationships, etc., I have learned that our lives and our bodies can be healed from the inside out.

In 2015, the Nobel Prize in Chemistry was awarded to scientists Tomas Lindahl, Paul Modrich, and Aziz Sancar for their breakthrough work on the molecular mechanisms of DNA repair processes, which could lead to a cure for cancer. Earlier, in an article by Dr. Bret Stetka published in Scientific American, studies on the effects of thoughts and emotions on our health that were conducted over decades by various scientists led to the conclusion that our minds can control our physiological functions and affect our DNA.

How to start healing life with our thoughts

Our DNA can repair itself. Our body can heal itself. We can take control over our thinking and let our thoughts become our allies. It isn’t as difficult as it seems. Negative thinking is a habit, and habits can be changed. Positive thinking, like any other thinking, is simply a result of our practice.

First, we need to become conscious of how and when to think positively, then it becomes our habit, and later our habit becomes our lifestyle.

As we choose something, and keep repeating our intention, it will gradually happen. At a certain point, new neural pathways will be created in our brain. Here is how it works:

  • Our brain is built from neurons, among other things, and these neurons communicate with one another. Each of our thoughts invokes an emotion, which causes the production of a chemical substance, to which neurons react.

  • When we think new positive thoughts, we begin to produce different chemical substances, and new neural pathways in our brains are created. Just as we start creating a new shortcut through a field or a lawn, using a new and more comfortable path, the more we use this new path, the deeper and more visible it becomes. In the same way, the neural pathways created in our brain become a part of our life.

For such a process to be effective, we need approximately six weeks. That is exactly the time needed for new neural pathways to be created and the old ones to disappear.

It is very important to remember that when we are experiencing a hard, painful, or dramatic situation, we shouldn’t try to convince ourselves that everything is peachy and perfect. Our subconscious will laugh at it, and reject such thinking. But we can always say what is true in a way that will be helpful in our situation.

The statement “I choose” is a very powerful affirmation in itself. We can slowly start changing our habitual thinking by affirming, for example:

“I choose to feel better and happier inside.

Each day, I will find a moment to concentrate on the beauty I can find around me.

I choose to make my day to be peaceful and joyous.

I choose to see the world as a friendly place.

I choose health over worries and illness.”

And then, after a few days, you can continue with similar statements, such as:

“Life can get better.

There is always hope for a better tomorrow.

I am letting myself be stronger, happier, and healthier, day after day.

I know I can get through it. I can be strong.

I can find beauty in each day.

I choose to fill myself with Love and peace.

All is good. I can relax and enjoy this moment.”

You can read this article on the magazine’s site: HERE And as PDF from the magazine pages: HERE

The above article is based on fragments from Johanna Kern’s award-winning book and MP3:


For living a Happy, Successful, Healthy & Comfortable Life

See the descriptions below and click on the pictures

This one-of-a-kind award-winning book & MP3 for entirely changing one’s life are truly powerful gifts you can offer yourself or those you love!

365 (+1) Affirmations to Supercharge Your Life

365 (+1) Affirmations to Supercharge Your Life


The book is designed to entirely reprogram your subconscious for living a happy, fulfilled, healthy & wealthy life. No struggle, no sacrifices, no giving up what you love to do or have. All you need is to relax and let yourself enjoy each day while stepping into your Great Life.

Award-winning book: Los Angeles Book Festival, 2018, in the General Non-fiction category.

With the use of the techniques of the ancient Masters for reprogramming the subconscious, Theta & Alpha frequencies, and a special program designed by Johanna Kern – the MP3 recording will help you build The Life You Want – no matter what your background, life situation, gender, age, beliefs or traditions.

 (sold separately – click on the pictures to find out more & read/listen to fragments)


Johanna Kern, transformational teacher and multiple award-winning author (“Master and the Green-Eyed Hope”, “The Birth of a Soul”, Master Teachings of HOPE”“365 ( 1 +) Affirmations to Supercharge Your Life”, “Inner Shadow Transformation – The Banner Method”, “Secrets of Love”, Shadowland: The Legend), many years ago suddenly began to experience regular spontaneous trances in which she found herself in an ancient temple, where she was receiving the Teachings Of Hope from an ancient Master.

Her story received international attention, winning praise by readers in North America and Europe, and endorsement by world-renowned experts in the fields of psychology, the study of dreams & hypnosis, psychophysiology, parapsychology, psi, human development, neuro-computing etc.: Stanley Krippner, Ph.D., Jerry Solfvin, PhD. and Brian Van der Horst.

She shares her knowledge and helps people to find their own power and progress in all areas of their lives. Her books and audio recordings are available on this site, as well as on Amazon and other major online retailers around the world – in English, German and Polish languages.

Books and MP3s by Johanna Kern

Books and MP3s by Johanna Kern