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Johanna Kern’s article “The ‘B’ like Body: Beauty, Beliefs, and Blossoming” was featured in April 2019 edition A of OMTimes Magazine.

OMTimes Magazine is one of the leading online content providers of positivity, wellness, and personal empowerment in every English-speaking country – with millions of readers.

The “B” like Body: Beauty, Beliefs, and Blossoming

by Johanna Kern


Beauty truly is in the eye of the beholder.

When we were born, the first thing that we noticed was our body. It breathes, moves and works for us around the clock. Our body is our most loyal friend. It loves us, it works for us and supports us in our growth. If our body fails us in any way, it is never at fault.


Each body, regardless of its shape, weight, or age is in its unique way beautiful. Of course, we all have a preference. However, the preferences are mostly associated with current trends or the way our environment has programmed us.

While current fashions push the overly skinny image on society – not everyone is naturally slim.

Our bodies often become more round because of their nature. There is nothing to correct. All is the way it is supposed to be. On the other hand, if we become overweight or overly skinny because of neglecting our health, it needs to be addressed.


Preferences, just as trends, often change, just as the definition of beauty. Each of us is unique. If we take a look at other animals in nature, we realize that they perceive all bodies as equally precious.

Imagine the reaction of a Bulldog if we told him that he was too fat. Alternatively, picture a Greyhound’s response if we told him he’s too skinny. Or we told a Chihuahua that he’s too short, and a Great Dane that he’s too tall. They would probably roar from laughter.

Our bodies love life and want us to love life. They are happy when we are happy. They help us to fulfill our dreams, achieve success and fill our lives with happiness. If we become ill, it’s not a reason to stop loving our bodies or deny ourselves the joy of life. Just as we love our dearest friends, no matter how they look, or how they feel, healthy or ill, we can love our bodies in sickness as well.

Everybody is beautiful and precious. Whether slim, round, tall, short, young, old, healthy or unhealthy, it is important that we remember that.


When we treat our body in a caring, loving way, it will gain only as much weight as it is natural for its life cycles, it will stay in good shape, and it will age in a graceful, natural way. What we think – we become.

According to our perception, our gene activity can significantly change.

However, the most effective way to mold our body to our needs is to change our subconscious beliefs. Our subconscious overrides what we consciously think of ourselves. Therefore it is so important to get down to the bottom of our subconscious programming.

For centuries, successful and influential people have been using tools that have brought them extraordinary results. Using effective subconscious programming, many ordinary people have turned illness into health, failure into success, unhappiness into the joy of living.

To enjoy and love our naturally beautiful and healthy bodies, we need to change our subconscious beliefs about ourselves.


It is important to accept and love the body just the way it is. It believes what we say. If we treat it with resentment or even with hate, it will believe that it is not good enough, not beautiful enough, not young or healthy enough. It becomes sluggish, unhappy, overweight or too skinny, it ages too quickly or develops various illnesses. Whatever we say to our body becomes its reality and in return our reality. Yes, that is exactly how it works. When we treat the body with love, we are repaid with love. We become healthier and more fit.  It will even change its shape naturally and healthily.


It is important to treat the body as our best friend. When we offer it gifts, such as vitamins, natural supplements, healthy, nourishing food, fresh air, proper exercise, clothes or jewelry that we find attractive, anything that makes us happy, then it will thrive and glow with happiness.

Change Your Beliefs about Beauty

When feeling attractive and beautiful, our body naturally becomes attractive and beautiful.

To let the body fully blossom, we need to rejoice in the simple pleasures of life. All of nature expresses its joy of living, one way or another. When we observe nature, we notice how playful birds and animals are, how vegetation is thriving. Rekindling our joy helps our bodies to become healthier, stronger, happier and thriving.

We can trust our body’s inner wisdom.

When we learn to love the body during all its natural cycles, it will never become seriously ill, out of shape, too skinny or too fat.

All our body wants is that we treat it with love and respect.

Read the original article here: PDF of the pages in OMTimes OR on their website

Tools You Can Use:

A series of  MP3s to help you keep your Body in excellent shape: maintaining good health, appropriate weight, youthfulness and overall well-being.  

  • In the tracks of the MP3s, there are included some of the highly effective tools of the ancient Masters, such as messages and frequencies affecting your subconscious and pineal gland, subliminal messages helping you to dissolve your patterns, reprogramming your subconscious for health, appropriate weight and youthful Body – AND the Solfeggio frequencies, which have been used for thousands of years, from overtone chanting from Central Asia, through Tibetan to Gregorian chants, among others.

You can listen to the FREE fragments and find out more information about the MP3s here (click on the pictures):











Useful Affirmation:

“I learn to love my Body the way it is. I choose not to criticize my Body in any way. Instead, I choose to support its health and well-being. I promise myself to find the best, healthy ways of treating my dear Body. My Body deserves the best.” – From the award-winning book“365 (+1) Affirmations to Supercharge Your Life” by Johanna Kern.


Johanna Kern, transformational teacher and multiple award-winning author (“Master and the Green-Eyed Hope”, “The Birth of a Soul”, Master Teachings of HOPE”“365 ( 1 +) Affirmations to Supercharge Your Life”, “Inner Shadow Transformation – The Banner Method”, “Secrets of Love”, Shadowland: The Legend), many years ago suddenly began to experience regular spontaneous trances in which she found herself in an ancient temple, where she was receiving the Teachings Of Hope from an ancient Master.

Her story received international attention, winning praise by readers in North America and Europe, and endorsement by world-renowned experts in the fields of psychology, the study of dreams & hypnosis, psychophysiology, parapsychology, psi, human development, neuro-computing etc.: Stanley Krippner, Ph.D., Jerry Solfvin, PhD. and Brian Van der Horst.

She shares her knowledge and helps people to find their own power and progress in all areas of their lives. Her books and audio recordings are available on this site, as well as on Amazon and other major online retailers around the world – in English, German and Polish languages.

Books and MP3s by Johanna Kern

Books and MP3s by Johanna Kern


Master and the Green-eyed Hope - Johanna Kern

Master and the Green-eyed Hope – Johanna Kern



Audio recording of the Introduction and Chapter One of the multiple award-winning book “Master And The Green-Eyed Hope”  – read by the author!

It is the longest chapter in the book, consisting of 3 parts.


Available from Johanna Kern –  BOOKS, MP3s, YouTube Channel 


Books by Johanna Kern


MP3s by Johanna Kern

MP3s by Johanna Kern