Johanna Kern’s article “Heart Meditation: Inner Strength During Coronavirus” was featured in April 2020 in OMTimes Magazine.
OMTimes Magazine is one of the leading online content providers of positivity, wellness, and personal empowerment in every English-speaking country – with millions of readers.
When we are faced with stressful, threatening or annoying situations, it is easy to give in to our emotions. Instead of obsessing about what can or cannot happen – it is important to listen to what’s inside our Heart. We can relate to our Heart as the core of our existence, described also as our “pure inner being”.
Survival fears, fear of getting hurt, fear of loneliness, and continuous stress and nervous tension are usually related to the poor functioning of our heart chakra. Drawn by such fears, we might sabotage our life, our relationships, never mature emotionally, subconsciously attract the so-called “wrong people”, find ourselves in difficult situations and be prone to accidents and sudden diseases.
One of the most effective ways to reconnect with our heart, stop perpetuating anxious thoughts and find peace and strength within is breathing through our heart chakra.
This meditation can help us to reconnect with our Heart Chakra:
Find a comfortable position, sitting or lying down.
Relax and let your arms comfortably rest alongside your body. When you are ready, close your eyes.
Now take a deep breath. Do it slowly, for there is no need to rush.
Slowly, let it out.
Take another deep breath, and again – breathe out, peacefully and slowly.
While taking in the next breath, let it fill you up from toes to head and add an image to it: a pleasant dim light glowing everywhere inside you.
Keep breathing, slowly, and observing the light inside, from the count of 10 to 1:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1.
Take another deep breath and let the dim light inside shine in every single cell in your body.
Now imagine the following:
You are sitting on the beach, facing a beautiful emerald ocean. With your eyes closed, you feel the gentle breeze embrace your entire body: your legs, thighs, belly and chest, your arms and neck, your face and entire head.
You notice that the soothing breeze comes and goes with the movement of the waves. It is a very pleasant feeling to become a part of such a harmonious and peaceful process.
Now you feel your own breath becoming a part of the peaceful rhythm:
IN – the breeze comes to embrace you.
OUT – the breeze goes back to the ocean.
Keep breathing and enjoying the loving breeze that makes you feel safe.
IN – OUT …. IN – OUT
Now imagine that the loving breeze brings your entire body in and out of existence.
The loving breeze flows easily through your heart.
YOUR HEART BECOMES ONE WITH LOVE.
IN – the breeze flowing through your heart brings your body into existence.
OUT – the breeze flows out from your heart and your body dissolves into oneness with the ocean, with the ground, with the sky, with the entire planet.
IN – you are becoming YOU
OUT – you are becoming one with everything
IN – OUT… IN – OUT
Keep breathing and enjoy the Love you feel inside.
Breathing through our hearts helps us become aware that even though we might feel we are separate from the world, in fact, we are a part of the Wheel Of Creation.
Not only can we experience the process of creation and the energy of pure Love, but we can also create our own experience.
Yes, it is safe and wonderful to be you. You have all the power, love and wisdom you need.
BREATH IN…. BREATH OUT
Say in your mind:
I am safe. I am loved. I am loving. I am LOVE.
Stay with this feeling of love for as long as you need. Breathing peacefully.
You know your own rhythm best. You also know the true rhythm of your heart.
Let your Heart stay open. Let your Heart keep you safe, being one with Love.
Say in your mind:
All is well. I am safe. My Heart is strong and full of Love. I am safe. I am safe.
The above article is based on fragments from Johanna Kern’s book Master Teachings of HOPE” – Volume 1.
Detailed information about what is consciousness and the Wheel of Creation, how to achieve happiness, develop personal power and what are the ways to create/change our own reality can be found in the books: “Master and The Green-eyed Hope” (basic level) and “Master Teachings of HOPE” – Volume 1, (advanced level) – by Johanna Kern
In her book “Master Teachings of HOPE” – Volume 1, Johanna Kern guides the readers through a specific program designed to expand your vision of yourself, sharpen your intuition and awake some of the dormant areas of your brain. The book also contains twelve never before published Inner Journeys, allowing the readers to discover their Own Truth, and train their brain for new ways of thinking.
Johanna Kern, transformational teacher and multiple award-winning author (“Master and the Green-Eyed Hope”, “Master Teachings of HOPE”, “365 (+ 1) Affirmations to Have a Great Life”, “Secrets of Love for Everyone”, “Shadowland: The Legend”), many years ago suddenly began to experience regular spontaneous trances in which she found herself in an ancient temple, where she was receiving the Teachings Of Hope from an ancient Master.
The Teachings Of Hope gave her answers to the most important questions occupying human minds for centuries and a new look at all that we hold as sacred – ourselves, our origins and purpose:
From what is the meaning of our existence, to how to achieve true Happiness, Success, Power, Abundance and Freedom from all limitations. From how our thoughts function in the field of energy that we all are a part of, to what is the meaning and nature of life, matter, spirit – and what really is the Wheel of Creation.
She shares her knowledge and helps people to find their own power and progress in all areas of their lives. Her books and audio recordings are available on this site, as well as on Amazon and other major online retailers around the world – in English, German and Polish languages.