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The Raw Power of Superfoods

The Raw Power of Superfoods

“The Raw Power of Superfoods” – Johanna Kern’s article printed in the May 2020 edition of The Edge magazine.


The magazine has been printed in America since 1992, has over 40K readers monthly, and hundreds of thousands more online. It focuses on topics exploring the Evolution of Consciousness and supports the Holistic Community of the Twin Cities, Upper Midwest and beyond.


The Raw Power of Superfoods

By Johanna Kern

The Raw Power of SuperfoodsWhen we are taking care of our immune system, it is good to remember that raw fruits and veggies have the highest dose of nutrients because vitamins and minerals contained in them do not get destroyed during cooking. So-called superfoods are loaded with nutrients crucial for our health, beauty and good mood. They can be added to smoothies, or used in delicious raw-food recipes.

Superfoods can be easily preserved by freezing or dehydrating (in the oven or dehydrator) at 135 F. Dehydrating will take between 8-12 hours, depending on a product, but in the end you will have a yummy, healthy stash of superfoods, containing the same amounts of nutrients as fresh ones.

Some raw superfoods that can be stored for a long time:

  • The Raw Power of SuperfoodsApples (store fresh or slice and dehydrate): packed with antioxidants that boost the natural anti-aging and anti-cancer abilities of our organism.



  • The Raw Power of SuperfoodsBananas (peel and slice to freeze): rich in potassium that aids the cardiovascular system in maintaining a low and regular blood flow. They contain tryptophan, a protein the body uses to create serotonin. Banana is a favorite snack of athletes, and it is loaded with bromelain and vitamin B.


  • The Raw Power of SuperfoodsCarrots (store fresh or frozen): rich in vitamin A, beta carotene, fiber, vitamin K1, potassium and antioxidants. Regular consumption of carrots may help to protect the eyes from age-related vision problems, such as macular degeneration and cataracts.


  • The Raw Power of Superfoods Cashew nuts: abundant source of essential minerals such as copper, iron, magnesium, manganese, selenium and zinc. They also contain high levels of vitamin B5 and B6, vitamin E, vitamin K, riboflavin and thiamin. Cashews are high in calories but also


  • The Raw Power of SuperfoodsDark Chocolate (at least 75% cacao): rich in magnesium, iron, copper and manganese, contains prebiotic fiber that feeds your healthy gut bacteria. Due to its contents of phenylethylamine and tryptophan, chocolate helps in the production of serotonin, which elevates the mood.


  • The Raw Power of SuperfoodsKale (dehydrate): contains fiber, antioxidants, calcium, vitamins C, K and other nutrients that can help prevent various health problems. Chlorophyll contained in dark green leafy vegetables helps prevent the body from absorbing toxic chemicals linked to cancer.

Yummy kale chips recipe: Wash and dry the kale, remove the stems and tear the kale into smaller pieces. Massage the kale pieces with olive oil and seasoning of your choice (salt, pepper, chili powder, garlic powder, hot sauce, a dash of maple syrup etc.). Dehydrate at 115 degrees F for 3-4 hours. Enjoy! 

  • The Raw Power of Superfoods

Peaches (slice and freeze): rich source of vitamin A, C and beta-carotene (improves vision), and a good source of folate and pantothenic acid, niacin, potassium, riboflavin, thiamine and vitamin B6, vitamins E and K, as well as magnesium, phosphorus, zinc, copper, manganese, iron and calcium. These minerals work to support red blood cell, bone and nervous system health.

  • The Raw Power of SuperfoodsPistachios: a 100-gram serving provides 562 calories and 20 percent of the daily requirements of protein, dietary fiber, several dietary minerals: beta-carotene, calcium, carbohydrates, copper, folate, iron, lutein and zeaxanthin, magnesium, manganese, niacin, pantothenic acid, phosphorus, potassium, riboflavin, vitamin A, vitamin B-6, vitamin C, vitamin E, vitamin K, zinc, dietary fiber, fats and proteins.

  • The Raw Power of SuperfoodsRed Raspberries (freeze): among the world’s most nutritional foods. Very rich in anthocyanins, in particular ellagic acid, which has anti-cancer properties. Studies have shown that ellagic acid inhibits tumor growth caused by carcinogens, at the same time protecting the DNA against damages caused by radiation therapy. The anthocyanins found in red raspberries protect against heart disease and mental aging problems — at the same time helping energy levels and overall well-being.

  • The Raw Power of SuperfoodsRed onions (store fresh): have a high content of sulfur, which supports the body’s natural ability to detox. Sulfur binds with heavy metals in our blood and flushes the toxins from our body, being essential for the health of our hormones, nerves and red blood cells. Onions (both red and yellow) enhance the immune system, and are rich in quercetin (bioflavonoid), which helps to remove excessive estrogen levels from our body, and stimulates the liver’s ability to detoxify estrogen and other carcinogenic agents, preventing or dealing with breast cancer, as well as ovarian, uterine and prostate cancer.

  • The Raw Power of Superfoods

    Spinach (freeze): a nutritional powerhouse due to its contents of iron and health-promoting carotenoids (beta carotene, lutein and zeaxanthin), which have anti-inflammatory and anti-cancerous properties, plus are very important for eye health.

  • The Raw Power of Superfoods

    Strawberries (slice and freeze): rich in antioxidants, vitamin C and phytochemicals, which help to reduce joint inflammation, boost immunity, lower cholesterol levels, and promote eye and heart health. 

When we stock up these delicious superfoods and consume them regularly, our health, appearance and well-being will improve quickly. Enjoy!

You can read this article on the magazine’s site: HERE And as PDF from the magazine pages: HERE

Tools You Can Use:

A series of  MP3s to help you keep your Body in excellent shape: maintaining good health, appropriate weight, youthfulness and overall well-being.  

  • In the tracks of the MP3s, there are included some of the highly effective tools of the ancient Masters, such as messages and frequencies affecting your subconscious and pineal gland, subliminal messages helping you to dissolve your patterns, reprogramming your subconscious for health, appropriate weight and youthful Body – AND the Solfeggio frequencies, which have been used for thousands of years, from overtone chanting from Central Asia, through Tibetan to Gregorian chants, among others.

You can listen to the FREE fragments and find out more information about the MP3s here (click on the pictures):












Johanna Kern, transformational teacher and multiple award-winning author (“Master and the Green-Eyed Hope”, “The Birth of a Soul”, Master Teachings of HOPE”“365 ( 1 +) Affirmations to Supercharge Your Life”, “Inner Shadow Transformation – The Banner Method”, “Secrets of Love”, Shadowland: The Legend), many years ago suddenly began to experience regular spontaneous trances in which she found herself in an ancient temple, where she was receiving the Teachings Of Hope from an ancient Master.

Her story received international attention, winning praise by readers in North America and Europe, and endorsement by world-renowned experts in the fields of psychology, the study of dreams & hypnosis, psychophysiology, parapsychology, psi, human development, neuro-computing etc.: Stanley Krippner, Ph.D., Jerry Solfvin, PhD. and Brian Van der Horst.

She shares her knowledge and helps people to find their own power and progress in all areas of their lives. Her books and audio recordings are available on this site, as well as on Amazon and other major online retailers around the world – in English, German and Polish languages.

Books and MP3s by Johanna Kern

Books and MP3s by Johanna Kern


Master and the Green-eyed Hope - Johanna Kern

Master and the Green-eyed Hope – Johanna Kern



Audio recording of the Introduction and Chapter One of the multiple award-winning book “Master And The Green-Eyed Hope”  – read by the author!

It is the longest chapter in the book, consisting of 3 parts.


Available from Johanna Kern –  BOOKS, MP3s, YouTube Channel 


Books by Johanna Kern


MP3s by Johanna Kern

MP3s by Johanna Kern